MettleMorph is an early stage digital mental health startup and lifestyle brand that aims to SEE – Support, Educate, and Encourage – individuals by helping them understand the way they think, so they can optimise their mindset and learn to navigate daily mental health challenges through immersive and interactive products and experiences.

This session, called Tuning into the Symphony of Everyday Life, is specially crafted for Mental Health Awareness Week to enrich participants' mindfulness by delving into how the sounds we encounter daily affect our mental and physical states. By weaving together elements of sound, movement, and mindfulness, this session offers a distinctive and holistic approach to engage with and manage the sensory stimuli that shape our well-being every day. It aims to heighten awareness and provide tools for transforming everyday auditory experiences into opportunities for improved mental health.

No sign up needed, walk-ins welcome